Weigh In record (no journal entry) for 25 June 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.02g | Prot: 87.43g | Carbs: 88.08g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Batata Doce, Abóbora Moranga, Marfrig Fraldinha Assada. Dinner: Açúcar Branco (Granulado ou Cubos), Suco de Laranja Natural, Mariza Canela em Pó , Amêndoas, Maçã, Friboi Fraldinha Assada. Snacks/Other: Manteiga (com Sal), Arma Zen Farinha de Chia, Holy Nuts Creme de Amendoim com Whey, Bolo de Banana e Aveia, Aipim (Cozido), Clara de Ovo, Ovo Cozido, +Mu Chocoball (Amendoim Coberto com Chocolate com Whey), Choc (Finos) Chocolate 70% Cacau (Zero Açúcar). more...
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Losing 0.1 kg a Week
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