apple dai's Journal, 25 Jun 20

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hb8.6
bp150/90燥

80.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1366 kcal

Fat: 46.27g | Prot: 57.18g | Carbs: 177.40g. Breakfast: 蛋餅, 四海遊龍紅茶豆漿, 全家雙色地瓜麵包. Lunch: 麥當勞 (McDonald's) 薯條(小), 牛蒡. Dinner: 排骨湯, 肉粽. Snacks/Other: 水煮蛋. more...

2262 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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