Weigh In record (no journal entry) for 25 June 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.99g | Prot: 54.22g | Carbs: 70.37g.
Breakfast: 137degrees 아몬드밀크 위드 커피라떼맛, 파리바게트 아몬드 휘낭시에. Lunch: 대추토마토, 서울우유 체다슬라이스치즈 (20g), 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 삶은 계란, 생협 한입 자색 찐고구마. more...
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Losing 2.1 kg a Week
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