Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
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114.5 kg
Lost so far: 29.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1859 kcal
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Fat: 108.71g | Prot: 133.34g | Carbs: 80.17g.
Breakfast: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sugar free nut and flax granola, yogurt, Jay Robb, atkins advantage chocolate royale shake. Dinner: Dry Roasted Macadamias, Original Beef Stick. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. more...
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3506 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 31 minutes, Sleeping - 10 hours and 29 minutes. more...
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steady weight
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Comments
Any problems with the sugar alcohols in that new granola mix?
02 Nov 10 by member: Sandy701
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Nope no sugar alcohols in it.
03 Nov 10 by member: Myree67
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