Weigh In record (no journal entry) for 25 June 2020
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 75.38g | Prot: 89.84g | Carbs: 265.98g.
Breakfast: Batido Verde, Queso Cottage, Mantequilla de Maní, Natri Galletas Multicereal, Huevo Duro. Lunch: Mangos, Papa Criolla, Verduras Salteadas, Zuquini, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: PAN Harina de Maíz Blanco , Bocadillo Veleño, Alpina Queso Doble Crema , Bimbo Tortillas, Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Snacks/Other: Queso Cottage, Bocadillo Veleño, Buñuelo. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sexual Activity - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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AERM2020's Weight History
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