Weigh In record (no journal entry) for 25 June 2020
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.30g | Prot: 67.88g | Carbs: 201.02g.
Breakfast: Nestlé Requeijão Cremoso Light, Pamonha. Lunch: Suco de Limão, Linguiça de Frango, Arroz de Leite, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Zezé Biscoito Folhado Doce, Patê de Atum, Wickbold Pão de Forma Integral, Linguiça de Frango, Uva Itália. more...
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2789 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Raking - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Montei um e-book de receitas pra quem está de dieta! 😍 maravilhoso e gratuito.
O link está no meu perfil do Instagram...@ncarolspinucci
Espero ajudar 🙏🏻❤️
25 Jun 20 by member: caroline.nutri20
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brunakelly28's Weight History
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