Weigh In record (no journal entry) for 25 June 2020
|
72.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 92.49g | Prot: 81.35g | Carbs: 104.65g.
Lunch: 올리브기름, 삶은 계란, 콩나물무침, 풀무원 Soga 찌개두부, 방울 토마토, 양파, 풋고추, 가지, 새송이버섯, 오이 (껍질제거). Dinner: 부추, 상추, 마늘구이, 상추겉절이, 양파구이, 양파장아찌, 콩나물무침, 오리구이. Snacks/Other: 물, 물. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|