Weigh In record (no journal entry) for 25 June 2020
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.63g | Prot: 40.44g | Carbs: 98.95g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Seafood Sticks, Longley Farm Natural Cottage Cheese. Dinner: Potato Curry, Hard-Boiled Egg. Snacks/Other: Graze Smokehouse BBQ Crunch, Snack a Jacks Salt & Vinegar (22g), Tesco Raspberries, Asda 30% Less Fat Squirty Cream, Asda Chosen By You Meringue Nests, Ribena Ice Lolly, Nescafe Skinny Cappuccino. more...
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Losing 0.7 kg a Week
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