Weigh In record (no journal entry) for 25 June 2020
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83.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.69g | Prot: 64.87g | Carbs: 138.40g.
Lunch: Melancia, Macarrão sem Carne com Molho de Tomate, Legumes Cozidos, Alcatra, Tomates, Alface de Folha Verde. Dinner: Ovo Mexido, Bacon. Snacks/Other: Bolo de Aipim, Amendoins Cozidos. more...
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Gaining 2.8 kg a Week
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