Weigh In record (no journal entry) for 25 June 2020
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145.1 kg
Lost so far: 11.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 39.16g | Prot: 105.87g | Carbs: 188.74g.
Breakfast: Gemischter Salat mit Dressing, Asia Green Garden Chinesische Mie-Nudeln. Lunch: Goldessa Frischkäse Kräuter, Bohnensalat, Gurke (mit Schale), Lidl American Sandwich Vollkorn. Dinner: Basmati-Reis (Gekocht), Hähnchengeschnetzeltes. more...
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Losing 5.8 kg a Week
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Derrer0815's Weight History
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