|
goodbye 280's
|
126.8 kg
Lost so far: 22.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2010:
|
2643 kcal
|
Fat: 79.13g | Prot: 109.49g | Carbs: 308.33g.
Breakfast: Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Fuji Apples, Banana. Lunch: Frozen Boneless Skinless Chicken Tenderloins, Onions and Peppers, Red Salsa, Whole Wheat Tortillas, Mexican Blend Cheese. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Vodka, Sauvignon Blanc Wine, 100% White Corn Restaurant Style Tortilla Chips, Red Salsa, Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Peanut Butter Cups Assortment, Red Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
4036 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|