Weigh In record (no journal entry) for 25 June 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 77.89g | Prot: 209.64g | Carbs: 213.52g.
Breakfast: Matte Leão Matte Zero, Naturovos Albumina de Chocolate, Quaker Aveia em Flocos, Sadia Salaminho, Naturovos Ovo Caipira, Da Terrinha Tapioca, Banana Prata, Galo Azeite de Oliva Extra Virgem. Lunch: Qualitá Tomate Grape, Fugini Milho Verde, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Sadia Bacon em Fatias, Raiola Azeitonas Verdes Recheadas com Pimentão, Fugini Milho Verde, Filé de Frango Grelhado. Snacks/Other: Bauducco Torradinha, Queensberry Geléia de Frutas Vermelhas, Musclepharm Combat 100% Wey, Tirolez Creme de Ricota, Queensberry Geléia de Frutas Vermelhas, Label Rouge Ovo Caipira Orgânico, Tapioca, Galo Azeite de Oliva Extra Virgem, Integralmedica Creatina, Integralmedica Glutamina, Aurora Suco de Uva Integral, Matte Leão Chá Matte Leão Zero, Equaliv Upgrade Energy, Max Titanium Palatinose. more...
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3881 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Felipe Machado Lontra's Weight History
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