giolp78's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

76.3 kg Lost so far: 4.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

917 kcal

Fat: 37.94g | Prot: 59.12g | Carbs: 92.35g. Breakfast: Banana, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Hacendado Pan Pulguitas. Lunch: Hacendado Yogur Natural Azucarado, Tomates, Brillante Arroz Integral para Microondas, Emperador a la Plancha. Dinner: Entrepinares Queso de Cabra en Lonchas, Hacendado Jamón York, Berenjena. Snacks/Other: Nueces. more...

2251 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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giolp78's Journal, 25 Jun 20

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