Weigh In record (no journal entry) for 25 June 2020
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.96g | Prot: 90.78g | Carbs: 30.98g.
Breakfast: Jandira Castanha do Pará, Queijo Coalho, Ovo Frito, Café com Leite Integral. Lunch: Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral, Queijo Coalho. more...
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Losing 0.0 kg a Week
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