Weigh In record (no journal entry) for 25 June 2020
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 40.81g | Prot: 36.62g | Carbs: 70.04g.
Breakfast: Queijo Coalho, Coco, Café, Vitamilho Flocão Cuscuz. Lunch: Cenouras Cozidas, Beterraba Cozida, Vagem Cozida, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Café, Bolo de Cenoura Low Carb, Laranjas. more...
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Losing 4.9 kg a Week
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