Weigh In record (no journal entry) for 25 June 2020
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62.8 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 105.23g | Prot: 65.45g | Carbs: 25.29g.
Breakfast: Nutrisport MCT, Almond Breeze Leche de Almendras Zero, Hacendado Café Soluble, Café. Lunch: Procavi Solomillo de Pavo Marinado, Pimientos de Padrón, Almond Breeze Leche de Almendras Zero, Café, Aceite de Oliva, Aguacate. Dinner: Lindt Chocolate Negro 85%, Hacendado Pipas Gigantes Aguasal, Procavi Solomillo de Pavo Marinado, Almond Breeze Leche de Almendras Zero, Café, Aguacate. Snacks/Other: Hacendado Queso Cheddar Curado, Ketosource Ketone Bar, Hacendado Queso Cheddar Curado, Nutrisport MCT, Almond Breeze Leche de Almendras Zero, Café. more...
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1718 kcal
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Exercise:
Cleaning - 1 hour and 36 minutes, Google Fit - 22 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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