Weigh In record (no journal entry) for 18 June 2013
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 63.76g | Prot: 46.02g | Carbs: 234.50g.
Breakfast: Pêches, Sucre, Lait Demi-Écrémé, Mini Chinois, Pêches, Fruit King. Lunch: Curly Cacahuète, Chips, McChicken, Frites (Moyenne), Fanta Orange (Moyenne). more...
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3344 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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loulagrande's Weight History
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