Weigh In record (no journal entry) for 25 June 2020
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 13.98g | Prot: 86.71g | Carbs: 121.69g.
Breakfast: Piña, Leche Desnatada, Frial Pechuga de Pavo Asada, Queso Cottage 0%, Nespresso Café Capsulas, Azúcar Moreno de Caña Integral. Lunch: Labrandero Espárragos Trigueros, Lidl Solomillo de Pavo. Dinner: Huevo Cocido, Carrefour Pipas de Calabaza, Frial Pechuga de Pavo Asada, Tomates, Cebollas, Vitalinea Yogur Natural 0%. Snacks/Other: Picotas, Melón, Sandía, Leche Desnatada, Nespresso Café Capsulas. more...
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332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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anajimsena's Weight History
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