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davis83
Journal
02 Jan 09
davis83's Journal, 02 Jan 09
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Weigh In record (no journal entry) for 02 January 2009
69.2 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2009:
629 kcal
Fat: 6.72g | Prot: 11.74g | Carbs: 136.24g.
Breakfast:
bread, egg.
Lunch:
banana, orange, papaya, apple.
more...
1976 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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davis83's Weight History
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