Weigh In record (no journal entry) for 25 June 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.07g | Prot: 39.31g | Carbs: 88.08g.
Lunch: Bakso Daging Sapi, Tahu Goreng, Daun Bawang, Seledri, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Telur Dadar, Pepes Ayam. Snacks/Other: Kerupuk Udang, Sunpride Pisang Single, Pepaya. more...
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Losing 4.2 kg a Week
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