Weigh In record (no journal entry) for 25 June 2020
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.50g | Prot: 93.05g | Carbs: 86.05g.
Breakfast: Сырки домашние. Lunch: Молодой Зеленый Лук, Квас, Зразы из кабачка и фарша. Dinner: Запеканка с индейкой. Snacks/Other: Конфеты из сухофруктов. more...
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Losing 2.8 kg a Week
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Mark Linn.'s Weight History
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