Weigh In record (no journal entry) for 25 June 2020
|
111.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 57.21g | Prot: 133.03g | Carbs: 24.06g.
Breakfast: Terra do Vento Queijo Flamengo, Fumadinho Peito De Peru Fatiado Finíssimo, Goldessa Queijo Fresco com Ervas, Café, Pão de Centeio. Lunch: Courgette, Hambúrguer Misto (Porco, Vaca). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde, Picanha sem Gordura, Camarão Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocafeno's Weight History
|