Weigh In record (no journal entry) for 25 June 2020
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 30.00g | Prot: 67.83g | Carbs: 174.39g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Salad Kubis atau Selada Kol dengan Saus, Nasi Putih (Butir-Pendek, Dimasak). more...
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steady weight
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Aina Liani's Weight History
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