Weigh In record (no journal entry) for 25 June 2020
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 63.70g | Prot: 77.96g | Carbs: 288.45g.
Breakfast: Dolce Gusto Cortado, Banaan. Lunch: Gesneden Ham, Tomaten, Komkommer (met Schil), AH Pistolet Bruin, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Pitabroodjes, Jumbo Verse Friet , Jumbo Shoarmavlees, Yil'driz Knoflooksaus. Snacks/Other: Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Lotus Speculoos Koekje, Mandarijn, AH Kersen, AH Snoepgroente Komkommer, Aardbeien. more...
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2162 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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stelviomissie's Weight History
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