Weigh In record (no journal entry) for 25 June 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.30g | Prot: 72.31g | Carbs: 143.40g.
Breakfast: 星巴克 拿铁咖啡, 白吐司, 煎鸡蛋, 雄鸡标 水浸金枪鱼块, 全麦面包. Lunch: 煮玉米, 拿铁咖啡（低脂奶）, 凉拌海带丝, 恒慧 五香牛肉切片. Dinner: 白面包, 煮鸡蛋. Snacks/Other: 粽子, 李子, 杏. more...
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1562 kcal
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Exercise:
室内单车 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sweetlylily's Weight History
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