蓝百万's Journal, 25 Jun 20

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空腹

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1867 kcal

Fat: 53.00g | Prot: 85.33g | Carbs: 252.40g. Breakfast: 桂格麦片(Quaker) 即食燕麦片经典原味. Lunch: 咖啡, 桃李醇熟全麦切片面包, 鸡蛋, 纽仕兰纯牛奶. Dinner: 周黑鸭卤鸭腿, 全家和风牛肉饭. Snacks/Other: 肉粽, 香蕉, 葱油饼, 可口可乐零度可乐. more...

2293 kcal

Exercise: 骑车 - 43 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 50 minutes. more...

steady weight

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蓝百万's Journal, 25 Jun 20

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