Weigh In record (no journal entry) for 25 June 2020
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 29.94g | Prot: 95.47g | Carbs: 175.64g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 오뚜기 컵누들 베트남 쌀국수, 닭백숙, GS25 훈제대란, 오뚜기 컵누들 매콤한맛. Dinner: 마, 농심 귀리밥, 고추장, 동원 마일드 참치, 참기름, 상추, 깨, 계란후라이. Snacks/Other: 체리, 블루베리, 코스트코 무지방 그릭요거트. more...
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Losing 0.6 kg a Week
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