Weigh In record (no journal entry) for 25 June 2020
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.91g | Prot: 94.36g | Carbs: 118.36g.
Lunch: 식빵, 파프리카, 양배추, 토마토, 달걀, 익힌 일반양파, 가지구이, 닭고기 가슴살 (구이 또는 튀김). Dinner: 콩밥, 두부, 양배추, 풀무원 새콤달콤 유부초밥, 연어구이, 삶은 계란. more...
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Losing 2.8 kg a Week
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