Weigh In record (no journal entry) for 24 June 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.48g | Prot: 112.66g | Carbs: 54.45g.
Breakfast: Requeijão, Molho de Tomate Caseiro, Rúcula, Rúcula, Ovo (Inteiro), Clara de Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torta de frango Dukan, Tomates Cereja. Dinner: Churrasco, Tomates Cereja, Rúcula. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Café, Sol Gelatina Zero, Queijo Branco, Carrefour Geléia Diet Frutas Vermelhas, Polenguinho Polenguinho Light. more...
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Losing 0.7 kg a Week
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mariajfdo80's Weight History
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