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43降42
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.93g | Prot: 83.98g | Carbs: 120.49g.
Breakfast: 7-11 大冰拿, 7-11 水果玉米. Lunch: 雞胸肉, 長豆, Nisoro 五穀減鹽豚肉粽. Dinner: 雞肉或火雞沙律（加雞蛋）. more...
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Losing 2.5 kg a Week
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