Weigh In record (no journal entry) for 24 June 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.98g | Prot: 12.20g | Carbs: 49.74g.
Breakfast: Café, Silk Leche de Almendras sin Azúcar . Lunch: Roa Arroz Integral, Frijoles Rojos Cocidos. Snacks/Other: Silk Leche de Almendras sin Azúcar , Café. more...
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Losing 7 kg a Week
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