Weigh In record (no journal entry) for 24 June 2020
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.43g | Prot: 57.99g | Carbs: 185.78g.
Breakfast: Agua, Rosamonte Mate Cocido, Hileret Azucar Light, Risky Dit Galletas de Arroz Integral , Dia Mermelada de Frutilla Light , Dia Queso de Crema Light, Mate Amargo. Lunch: Agua, Café, Salsa de Tomate, Molto Puré de Tomate, Pata Muslo, Sal, Tri Shot Chocolate, NS Galletas Mix de Semillas, Hileret Azucar Light, Lentejas Hervidas. Dinner: Dia Queso de Crema Light, Dia Mermelada de Durazno Light, Dia Galletitas con Avena y Chips de Chocolate, Risky Dit Galletas de Arroz Integral, Hileret Azucar Light, Rosamonte Mate Cocido, Natura Aceite Puro de Girasol, Tomates, Repollo Morado, Lechuga, Pan Rallado, Zucchini, Vegetalex Hamburguesa de Soja Tradicional, Manzana. more...
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2237 kcal
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Exercise:
Cross Training - 8 minutes, Stairs (Climbing Stairs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 2 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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massimdq's Weight History
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