Weigh In record (no journal entry) for 24 June 2020
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65 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.46g | Prot: 76.84g | Carbs: 139.65g.
Breakfast: Plátano, Aptonia Whey Protein Isolate Plátano, Hacendado Leche Entera, Eco Cesta Copos de Avena Integral. Lunch: Prima Salsa Barbacoa Cero, Aldi Pechuga de Pollo Asada al Horno, Tortilla de Patatas. Dinner: Aldi Hummus Pimiento, Mahou Cerveza sin Alcohol, Panrico Cerealia 14 Cereales y Semillas, Tortilla de Patatas. Snacks/Other: Cerezas, Plátano, Aptonia Whey Protein Isolate Plátano. more...
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2171 kcal
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Exercise:
Caminar (ruta deportiva) - 6,7/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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