Weigh In record (no journal entry) for 24 June 2020
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91.2 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.83g | Prot: 71.86g | Carbs: 62.82g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Scitec Nutrition 100% Whey Protein Professional, Alnatura Dinkel Haferflocken, Trocken Geröstete, Ungesalzene Erdnüsse, Milbona Quark 20%. Dinner: Tomaten, Stadtbäckerei Junge Vollkornbrötchen, Essig und Öl Dressing (Hausrezept), Eisbergsalat. more...
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2509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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