Weigh In record (no journal entry) for 24 June 2020
|
128.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 71.24g | Prot: 84.62g | Carbs: 102.98g.
Dinner: Maggi Sauce Hollandaise, Currypulver, Schwarzer Pfeffer, Meersalz, Hähnchenbrustfilet, Gutes Land Crème Fraîche, Tello Fix Classic, Möhren, Blumenkohl, Kohlrabi, Arla Finello Light. Snacks/Other: Erdbeeren. more...
|
|
4958 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours and 45 minutes, Desk Work - 4 hours, Housework - 1 hour and 15 minutes, Standing - 3 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|