Weigh In record (no journal entry) for 17 June 2013
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65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 80.61g | Prot: 76.45g | Carbs: 239.04g.
Breakfast: Mocha Cappuccino, Toasted Cheese and Tomato. Lunch: Thick Beef Burger Patties, Pancake Syrup, Cappuccino, Plain French Toast. Dinner: Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten), Hot Chocolate, Onion Rings (Breaded and Fried), Baked Potato (Peel Not Eaten). Snacks/Other: Sprite (Can). more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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