Weigh In record (no journal entry) for 24 June 2020
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80.1 kg
Lost so far: 0.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 47.61g | Prot: 67.81g | Carbs: 100.12g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Instantánea, Manzana Verde. Lunch: Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Berenjenas con Queso y Salsa de Tomate. Dinner: Carne, Sopa de Verduras. more...
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Losing 1.4 kg a Week
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