admyldz46's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

49 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

445 kcal

Fat: 19.24g | Prot: 15.87g | Carbs: 54.58g. Breakfast: Su, Salatalık (Soyulmuş), Menemen. Dinner: Domatesler, Yoğurtlu Makarna. Snacks/Other: Lokma Tatlısı. more...

2223 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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admyldz46's Journal, 24 Jun 20

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admyldz46's Weight History