Weigh In record (no journal entry) for 24 June 2020
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74.2 kg
Lost so far: 24.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.00g | Prot: 148.71g | Carbs: 101.54g.
Breakfast: Красное Яблоко, Салат Айсберг, Клубника, Deli Reform Gemüse auf's Brot Paprika, Allos Hof Gemüse Olive Tomate, Alnatura Matcha Latte, Storck Werthers Original, Naturgut Bio-Streichcreme Toskana, Filinchen Vollkorn, Огурец (с Кожурой), Авокадо, Помидоры. Lunch: Wrigley's Extra Professional White Citrus, Куриное Филе, Dinkel Vollkorn Mehl, Omega 3 Pflanzenöl, Sojasoße, Яйцо. Dinner: Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 3.5 kg a Week
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ssleepyhead42's Weight History
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