Weigh In record (no journal entry) for 24 June 2020
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117.9 kg
Lost so far: 11.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 76.95g | Prot: 60.10g | Carbs: 70.74g.
Lunch: Gold Peak Diet Iced Tea, Marketside Italian Hero Sandwich. Dinner: Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Turkey Bacon, Beefsteak Bread Soft Rye Bread. Snacks/Other: Kroger Wavy Potato Chips, Slim Jim Original Beef Stick. more...
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Losing 5.4 kg a Week
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