Weigh In record (no journal entry) for 24 June 2020
|
95.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3526 kcal
|
Fat: 104.26g | Prot: 213.61g | Carbs: 439.24g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Toddy Toddy, Piracanjuba Leite Semidesnatado, Itambé Leite em Pó Integral. Lunch: Brócolis Cozido, Contra-filé Grelhado, Risoto de Funghi. Dinner: Contra-filé Grelhado, Risoto de Funghi, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Integralmedica Whey Iso Blend, Itambé Leite em Pó Integral, Piracanjuba Leite Semidesnatado, Manga Palmer, Banana Nanica. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|