Weigh In record (no journal entry) for 02 November 2010
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63.2 kg
Lost so far: 16.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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831 kcal
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Fat: 22.24g | Prot: 32.95g | Carbs: 130.79g.
Breakfast: blueberries, Oatmeal Cookies (with Raisins), dried fruits, cheerios. Lunch: won ton soup. Dinner: baked potatoe, salad, mixed vegetables, potatoe pancake, cornish hen. Snacks/Other: dried fruit, apple sauce. more...
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2362 kcal
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Exercise:
Pilates - 30 minutes, Standing - 1 hour, Swimming (fast) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Exercise machine (fast) - 15 minutes, Dance (slow step) - 30 minutes. more...
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Losing 0.3 kg a Week
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