Weigh In record (no journal entry) for 24 June 2020
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 71.36g | Prot: 43.66g | Carbs: 145.31g.
Lunch: Yayla Haşlanmış Meksika Fasulyesi, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Taze Fasulye, Fırında Mücver, Zeytinyağlı Yaprak Sarma, Yoğurtlu Semizotu Salatası. Snacks/Other: Yeşil Erik, Şeftali, Tarabya İzmir Tulum Peyniri, Tatlı Kiraz, Armut. more...
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Losing 0.3 kg a Week
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Denizkaraca988's Weight History
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