Kaisser26's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

92.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

895 kcal

Fat: 24.77g | Prot: 31.87g | Carbs: 140.27g. Breakfast: Granola Casera, Yogur Natural. Lunch: Cormillot Risotto a la Crema. Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Tostadas de Pan Integral, Té (Infusión). more...

2933 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Kaisser26's Journal, 24 Jun 20

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Kaisser26's Weight History