Weigh In record (no journal entry) for 17 June 2013
|
81.5 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 47.07g | Prot: 75.70g | Carbs: 28.34g.
Breakfast: Butter (Salted), Mushrooms, Red Onions, Cream (Half & Half), Coffee, Egg, Egg White. Lunch: Raspberries, Sweet Red Peppers, Earthbound Farm Romaine, Cucumber (with Peel), Feta Cheese, Salmon. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Sweet Red Peppers, Broccoli, Cos or Romaine Lettuce. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whykay15's Weight History
|