Weigh In record (no journal entry) for 24 June 2020
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 23.30g | Prot: 56.93g | Carbs: 110.81g.
Breakfast: 光泉 低脂高優質鮮乳, 香蕉, 咖啡, 雞蛋, zespri 奇異果. Lunch: 哈肯舖 原味貝果, 雞胸肉. Dinner: 蘋果, 雞胸肉, 雞蛋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingisjl's Weight History
|