Weigh In record (no journal entry) for 24 June 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.01g | Prot: 24.05g | Carbs: 143.89g.
Breakfast: Nescafe Classic, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Candil. more...
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Gaining 0.0 kg a Week
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ekkie euy's Weight History
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