Weigh In record (no journal entry) for 24 June 2020
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115.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 127.17g | Prot: 164.28g | Carbs: 18.02g.
Breakfast: Café (Infusão). Lunch: Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Alface de Folha Verde, Tomates. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Tradicional, Mousse de Gelatina Zero. more...
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Losing 2.1 kg a Week
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