jrosalesg's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

54.9 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

421 kcal

Fat: 3.67g | Prot: 21.66g | Carbs: 81.00g. Breakfast: Yogur Desnatado Sabores. Lunch: Manzanas, Coca-Cola Zero (Lata), Manzanas. Snacks/Other: Café con Leche Semi Descremada. more...

1729 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jrosalesg's Journal, 17 Jun 13

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jrosalesg's Weight History