Weigh In record (no journal entry) for 24 June 2020
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101.6 kg
Lost so far: 13.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.84g | Prot: 107.17g | Carbs: 114.16g.
Breakfast: Cacau em Pó (Não Adocicado), Canela, Italac Leite Zero Lactose, Queijo Branco, Linea Geleia de Framboesa Zero, Ovo. Lunch: Tomates, Carne de Panela. Dinner: Carne de Panela, Vigor Requeijão Light, Danone Corpus Zero Morango, Da Terrinha Tapioca. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 1.4 kg a Week
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